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Think about a gram for a moment.  Can you identify something that weighs one gram? Can you visualize the approximate size of something that would weigh a gram?  When you look at the nutrition label on...

Now that school is over, my kids and I are busy going on adventures – berry picking, afternoons at the pool, and trips to the park.  We are always toting a cooler filled with snacks and we found a new...

A few months ago I read an article about how cereal sales are down because Millennials aren’t eating cereal.  The reason? They don’t want to wash the bowl.

Wow!  This article shocked me because I spe...

Salsa.

Mayonnaise.

Yogurt.

Spaghetti Sauce.

Granola Bars.

Peanut Butter.

These are all foods we eat regularly. What do all of they all have in common? Sugar. Even items that we think of as healt...